Which is healthier, Amaranth or Parmesan?

Amaranth wins in 7 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Amaranth vs Parmesan?

Amaranth contains 102 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Amaranth or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 3.8g.

Amaranth vs Parmesan

Nutrition Comparison per 100g

Amaranth 7

2 Parmesan

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Parmesan	Better
Calories	102kcal	431kcal	Amaranth
Protein	3.8g	38.5g	Parmesan
Total Fat	1.6g	28.6g	Amaranth
Carbohydrates	18.7g	4.1g	Amaranth
Fiber	2.1g	0g	Amaranth
Sugar	0g	0.9g	Amaranth
Vitamin C	0mg	0mg	Tie
Calcium	47mg	1184mg	Parmesan
Iron	2.1mg	0.8mg	Amaranth
Potassium	135mg	92mg	Amaranth

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.