Which is healthier, Amaranth or Papaya?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Amaranth vs Papaya?

Amaranth contains 102 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Amaranth or Papaya?

Amaranth has more protein with 3.8g per 100g compared to 0.5g.

Amaranth vs Papaya

Nutrition Comparison per 100g

Amaranth 6

4 Papaya

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Papaya	Better
Calories	102kcal	43kcal	Papaya
Protein	3.8g	0.5g	Amaranth
Total Fat	1.6g	0.3g	Papaya
Carbohydrates	18.7g	10.8g	Amaranth
Fiber	2.1g	1.7g	Amaranth
Sugar	0g	7.8g	Amaranth
Vitamin C	0mg	60.9mg	Papaya
Calcium	47mg	20mg	Amaranth
Iron	2.1mg	0.3mg	Amaranth
Potassium	135mg	182mg	Papaya

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.