Which is healthier, Amaranth or Pancake?

Neither is clearly better — they have different strengths. Amaranth has 102 calories and 3.8g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Amaranth vs Pancake?

Amaranth contains 102 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Amaranth or Pancake?

Pancake has more protein with 6.4g per 100g compared to 3.8g.

Amaranth vs Pancake

Nutrition Comparison per 100g

Amaranth 5

5 Pancake

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Pancake	Better
Calories	102kcal	227kcal	Amaranth
Protein	3.8g	6.4g	Pancake
Total Fat	1.6g	9.2g	Amaranth
Carbohydrates	18.7g	29.5g	Pancake
Fiber	2.1g	1g	Amaranth
Sugar	0g	6.1g	Amaranth
Vitamin C	0mg	0.2mg	Pancake
Calcium	47mg	170mg	Pancake
Iron	2.1mg	2mg	Amaranth
Potassium	135mg	150mg	Pancake

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.