Which is healthier, Amaranth or Pad Thai?

Amaranth wins in 7 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Amaranth vs Pad Thai?

Amaranth contains 102 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Amaranth or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 3.8g.

Amaranth vs Pad Thai

Nutrition Comparison per 100g

Amaranth 7

3 Pad Thai

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Pad Thai	Better
Calories	102kcal	170kcal	Amaranth
Protein	3.8g	7g	Pad Thai
Total Fat	1.6g	7g	Amaranth
Carbohydrates	18.7g	20g	Pad Thai
Fiber	2.1g	0.8g	Amaranth
Sugar	0g	4.5g	Amaranth
Vitamin C	0mg	2mg	Pad Thai
Calcium	47mg	25mg	Amaranth
Iron	2.1mg	0.8mg	Amaranth
Potassium	135mg	110mg	Amaranth

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.