Which is healthier, Amaranth or Orange Juice?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Amaranth vs Orange Juice?

Amaranth contains 102 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Amaranth or Orange Juice?

Amaranth has more protein with 3.8g per 100g compared to 0.7g.

Amaranth vs Orange Juice

Nutrition Comparison per 100g

Amaranth 6

4 Orange Juice

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Orange Juice	Better
Calories	102kcal	45kcal	Orange Juice
Protein	3.8g	0.7g	Amaranth
Total Fat	1.6g	0.2g	Orange Juice
Carbohydrates	18.7g	10.4g	Amaranth
Fiber	2.1g	0.2g	Amaranth
Sugar	0g	8.4g	Amaranth
Vitamin C	0mg	50mg	Orange Juice
Calcium	47mg	11mg	Amaranth
Iron	2.1mg	0.2mg	Amaranth
Potassium	135mg	200mg	Orange Juice

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.