Which is healthier, Amaranth or Orange?

Neither is clearly better — they have different strengths. Amaranth has 102 calories and 3.8g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Amaranth vs Orange?

Amaranth contains 102 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Amaranth or Orange?

Amaranth has more protein with 3.8g per 100g compared to 0.9g.

Amaranth vs Orange

Nutrition Comparison per 100g

Amaranth 5

5 Orange

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Orange	Better
Calories	102kcal	47kcal	Orange
Protein	3.8g	0.9g	Amaranth
Total Fat	1.6g	0.1g	Orange
Carbohydrates	18.7g	11.8g	Amaranth
Fiber	2.1g	2.4g	Orange
Sugar	0g	9.4g	Amaranth
Vitamin C	0mg	53.2mg	Orange
Calcium	47mg	40mg	Amaranth
Iron	2.1mg	0.1mg	Amaranth
Potassium	135mg	181mg	Orange

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.