Which is healthier, Amaranth or Onion?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Amaranth vs Onion?

Amaranth contains 102 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Amaranth or Onion?

Amaranth has more protein with 3.8g per 100g compared to 1.1g.

Amaranth vs Onion

Nutrition Comparison per 100g

Amaranth 6

4 Onion

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Onion	Better
Calories	102kcal	40kcal	Onion
Protein	3.8g	1.1g	Amaranth
Total Fat	1.6g	0.1g	Onion
Carbohydrates	18.7g	9.3g	Amaranth
Fiber	2.1g	1.7g	Amaranth
Sugar	0g	4.2g	Amaranth
Vitamin C	0mg	7.4mg	Onion
Calcium	47mg	23mg	Amaranth
Iron	2.1mg	0.2mg	Amaranth
Potassium	135mg	146mg	Onion

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.