Which is healthier, Amaranth or Oats?

Oats wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Amaranth vs Oats?

Amaranth contains 102 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Amaranth or Oats?

Oats has more protein with 16.9g per 100g compared to 3.8g.

Amaranth vs Oats

Nutrition Comparison per 100g

Amaranth 2

6 Oats

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Oats	Better
Calories	102kcal	389kcal	Amaranth
Protein	3.8g	16.9g	Oats
Total Fat	1.6g	6.9g	Amaranth
Carbohydrates	18.7g	66.3g	Oats
Fiber	2.1g	10.6g	Oats
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	47mg	54mg	Oats
Iron	2.1mg	4.7mg	Oats
Potassium	135mg	429mg	Oats

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Amaranth vs Oats — Key Takeaway

Amaranth has 287 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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