Which is healthier, Amaranth or Oat Milk?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Amaranth vs Oat Milk?

Amaranth contains 102 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Amaranth or Oat Milk?

Amaranth has more protein with 3.8g per 100g compared to 1g.

Amaranth vs Oat Milk

Nutrition Comparison per 100g

Amaranth 6

3 Oat Milk

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Oat Milk	Better
Calories	102kcal	43kcal	Oat Milk
Protein	3.8g	1g	Amaranth
Total Fat	1.6g	1.5g	Oat Milk
Carbohydrates	18.7g	7g	Amaranth
Fiber	2.1g	0.8g	Amaranth
Sugar	0g	3.3g	Amaranth
Vitamin C	0mg	0mg	Tie
Calcium	47mg	120mg	Oat Milk
Iron	2.1mg	0.1mg	Amaranth
Potassium	135mg	43mg	Amaranth

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.