Which is healthier, Amaranth or Nutritional Yeast?

Nutritional Yeast wins in 5 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Amaranth vs Nutritional Yeast?

Amaranth contains 102 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Amaranth or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 3.8g.

Amaranth vs Nutritional Yeast

Nutrition Comparison per 100g

Amaranth 3

5 Nutritional Yeast

Grains vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Nutritional Yeast	Better
Calories	102kcal	325kcal	Amaranth
Protein	3.8g	50g	Nutritional Yeast
Total Fat	1.6g	4g	Amaranth
Carbohydrates	18.7g	36g	Nutritional Yeast
Fiber	2.1g	26g	Nutritional Yeast
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	47mg	20mg	Amaranth
Iron	2.1mg	3mg	Nutritional Yeast
Potassium	135mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.