Which is healthier, Amaranth or Navy Bean?

Navy Bean wins in 8 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Amaranth vs Navy Bean?

Amaranth contains 102 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Amaranth or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 3.8g.

Amaranth vs Navy Bean

Nutrition Comparison per 100g

Amaranth 2

8 Navy Bean

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Navy Bean	Better
Calories	102kcal	140kcal	Amaranth
Protein	3.8g	8.2g	Navy Bean
Total Fat	1.6g	0.6g	Navy Bean
Carbohydrates	18.7g	26.1g	Navy Bean
Fiber	2.1g	10.5g	Navy Bean
Sugar	0g	0.3g	Amaranth
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	47mg	69mg	Navy Bean
Iron	2.1mg	2.4mg	Navy Bean
Potassium	135mg	389mg	Navy Bean

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.