Which is healthier, Amaranth or Nachos?

Nachos wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Nachos has 346 calories and 7.6g protein.

How many calories are in Amaranth vs Nachos?

Amaranth contains 102 calories per 100g, while Nachos contains 346 calories per 100g.

Which has more protein, Amaranth or Nachos?

Nachos has more protein with 7.6g per 100g compared to 3.8g.

Amaranth vs Nachos

Nutrition Comparison per 100g

Amaranth 4

6 Nachos

Grains vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Nachos	Better
Calories	102kcal	346kcal	Amaranth
Protein	3.8g	7.6g	Nachos
Total Fat	1.6g	19.2g	Amaranth
Carbohydrates	18.7g	36.2g	Nachos
Fiber	2.1g	4.2g	Nachos
Sugar	0g	1.5g	Amaranth
Vitamin C	0mg	4mg	Nachos
Calcium	47mg	206mg	Nachos
Iron	2.1mg	1.3mg	Amaranth
Potassium	135mg	217mg	Nachos

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.