Which is healthier, Amaranth or Naan Bread?

Amaranth wins in 5 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Amaranth vs Naan Bread?

Amaranth contains 102 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Amaranth or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 3.8g.

Amaranth vs Naan Bread

Nutrition Comparison per 100g

Amaranth 5

4 Naan Bread

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Naan Bread	Better
Calories	102kcal	262kcal	Amaranth
Protein	3.8g	9g	Naan Bread
Total Fat	1.6g	5.1g	Amaranth
Carbohydrates	18.7g	45.4g	Naan Bread
Fiber	2.1g	2g	Amaranth
Sugar	0g	3.3g	Amaranth
Vitamin C	0mg	0mg	Tie
Calcium	47mg	80mg	Naan Bread
Iron	2.1mg	3.1mg	Naan Bread
Potassium	135mg	120mg	Amaranth

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.