Which is healthier, Amaranth or Mustard?

Amaranth wins in 5 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Amaranth vs Mustard?

Amaranth contains 102 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Amaranth or Mustard?

Amaranth has more protein with 3.8g per 100g compared to 3.7g.

Amaranth vs Mustard

Nutrition Comparison per 100g

Amaranth 5

4 Mustard

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Mustard	Better
Calories	102kcal	60kcal	Mustard
Protein	3.8g	3.7g	Amaranth
Total Fat	1.6g	3.3g	Amaranth
Carbohydrates	18.7g	5.3g	Amaranth
Fiber	2.1g	4g	Mustard
Sugar	0g	2.1g	Amaranth
Vitamin C	0mg	0mg	Tie
Calcium	47mg	58mg	Mustard
Iron	2.1mg	1.5mg	Amaranth
Potassium	135mg	138mg	Mustard

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.