Which is healthier, Amaranth or Mushroom?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Amaranth vs Mushroom?

Amaranth contains 102 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Amaranth or Mushroom?

Amaranth has more protein with 3.8g per 100g compared to 3.1g.

Amaranth vs Mushroom

Nutrition Comparison per 100g

Amaranth 6

4 Mushroom

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Mushroom	Better
Calories	102kcal	22kcal	Mushroom
Protein	3.8g	3.1g	Amaranth
Total Fat	1.6g	0.3g	Mushroom
Carbohydrates	18.7g	3.3g	Amaranth
Fiber	2.1g	1g	Amaranth
Sugar	0g	2g	Amaranth
Vitamin C	0mg	2.1mg	Mushroom
Calcium	47mg	3mg	Amaranth
Iron	2.1mg	0.5mg	Amaranth
Potassium	135mg	318mg	Mushroom

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.