Which is healthier, Amaranth or Muffin (Blueberry)?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Amaranth vs Muffin (Blueberry)?

Amaranth contains 102 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Amaranth or Muffin (Blueberry)?

Muffin (Blueberry) has more protein with 5.5g per 100g compared to 3.8g.

Amaranth vs Muffin (Blueberry)

Nutrition Comparison per 100g

Amaranth 6

4 Muffin (Blueberry)

Grains vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Muffin (Blueberry)	Better
Calories	102kcal	277kcal	Amaranth
Protein	3.8g	5.5g	Muffin (Blueberry)
Total Fat	1.6g	6.5g	Amaranth
Carbohydrates	18.7g	50.1g	Muffin (Blueberry)
Fiber	2.1g	2.7g	Muffin (Blueberry)
Sugar	0g	27.1g	Amaranth
Vitamin C	0mg	1mg	Muffin (Blueberry)
Calcium	47mg	32mg	Amaranth
Iron	2.1mg	1.8mg	Amaranth
Potassium	135mg	123mg	Amaranth

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.