Which is healthier, Amaranth or Mozzarella?

Amaranth wins in 7 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Amaranth vs Mozzarella?

Amaranth contains 102 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Amaranth or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 3.8g.

Amaranth vs Mozzarella

Nutrition Comparison per 100g

Amaranth 7

2 Mozzarella

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Mozzarella	Better
Calories	102kcal	280kcal	Amaranth
Protein	3.8g	28g	Mozzarella
Total Fat	1.6g	17.1g	Amaranth
Carbohydrates	18.7g	3.1g	Amaranth
Fiber	2.1g	0g	Amaranth
Sugar	0g	1g	Amaranth
Vitamin C	0mg	0mg	Tie
Calcium	47mg	505mg	Mozzarella
Iron	2.1mg	0.4mg	Amaranth
Potassium	135mg	76mg	Amaranth

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.