Which is healthier, Amaranth or Miso?

Miso wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Miso has 199 calories and 12.8g protein.

How many calories are in Amaranth vs Miso?

Amaranth contains 102 calories per 100g, while Miso contains 199 calories per 100g.

Which has more protein, Amaranth or Miso?

Miso has more protein with 12.8g per 100g compared to 3.8g.

Amaranth vs Miso

Nutrition Comparison per 100g

Amaranth 3

6 Miso

Grains vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Miso	Better
Calories	102kcal	199kcal	Amaranth
Protein	3.8g	12.8g	Miso
Total Fat	1.6g	6g	Amaranth
Carbohydrates	18.7g	26.5g	Miso
Fiber	2.1g	5.4g	Miso
Sugar	0g	6.2g	Amaranth
Vitamin C	0mg	0mg	Tie
Calcium	47mg	57mg	Miso
Iron	2.1mg	2.5mg	Miso
Potassium	135mg	210mg	Miso

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Amaranth vs Miso — Key Takeaway

Amaranth has 97 fewer calories per 100g than Miso, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g.

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