Which is healthier, Amaranth or Minestrone?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Amaranth vs Minestrone?

Amaranth contains 102 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Amaranth or Minestrone?

Amaranth has more protein with 3.8g per 100g compared to 2g.

Amaranth vs Minestrone

Nutrition Comparison per 100g

Amaranth 6

4 Minestrone

Grains vs Soups

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Minestrone	Better
Calories	102kcal	41kcal	Minestrone
Protein	3.8g	2g	Amaranth
Total Fat	1.6g	0.7g	Minestrone
Carbohydrates	18.7g	7g	Amaranth
Fiber	2.1g	2g	Amaranth
Sugar	0g	1.5g	Amaranth
Vitamin C	0mg	3mg	Minestrone
Calcium	47mg	20mg	Amaranth
Iron	2.1mg	0.6mg	Amaranth
Potassium	135mg	175mg	Minestrone

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.