Which is healthier, Amaranth or Milk (Skim)?

Amaranth wins in 5 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Amaranth vs Milk (Skim)?

Amaranth contains 102 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Amaranth or Milk (Skim)?

Amaranth has more protein with 3.8g per 100g compared to 3.4g.

Amaranth vs Milk (Skim)

Nutrition Comparison per 100g

Amaranth 5

4 Milk (Skim)

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Milk (Skim)	Better
Calories	102kcal	34kcal	Milk (Skim)
Protein	3.8g	3.4g	Amaranth
Total Fat	1.6g	0.1g	Milk (Skim)
Carbohydrates	18.7g	5g	Amaranth
Fiber	2.1g	0g	Amaranth
Sugar	0g	5g	Amaranth
Vitamin C	0mg	0mg	Tie
Calcium	47mg	122mg	Milk (Skim)
Iron	2.1mg	0mg	Amaranth
Potassium	135mg	156mg	Milk (Skim)

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.