Which is healthier, Amaranth or Milk Chocolate?

Milk Chocolate wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Amaranth vs Milk Chocolate?

Amaranth contains 102 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Amaranth or Milk Chocolate?

Milk Chocolate has more protein with 7.6g per 100g compared to 3.8g.

Amaranth vs Milk Chocolate

Nutrition Comparison per 100g

Amaranth 3

6 Milk Chocolate

Grains vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Milk Chocolate	Better
Calories	102kcal	535kcal	Amaranth
Protein	3.8g	7.6g	Milk Chocolate
Total Fat	1.6g	29.7g	Amaranth
Carbohydrates	18.7g	59.4g	Milk Chocolate
Fiber	2.1g	3.4g	Milk Chocolate
Sugar	0g	52g	Amaranth
Vitamin C	0mg	0mg	Tie
Calcium	47mg	189mg	Milk Chocolate
Iron	2.1mg	2.4mg	Milk Chocolate
Potassium	135mg	372mg	Milk Chocolate

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.