Which is healthier, Amaranth or Mayonnaise?

Amaranth wins in 9 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Amaranth vs Mayonnaise?

Amaranth contains 102 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Amaranth or Mayonnaise?

Amaranth has more protein with 3.8g per 100g compared to 1g.

Amaranth vs Mayonnaise

Nutrition Comparison per 100g

Amaranth 9

0 Mayonnaise

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Mayonnaise	Better
Calories	102kcal	680kcal	Amaranth
Protein	3.8g	1g	Amaranth
Total Fat	1.6g	75g	Amaranth
Carbohydrates	18.7g	0.6g	Amaranth
Fiber	2.1g	0g	Amaranth
Sugar	0g	0.6g	Amaranth
Vitamin C	0mg	0mg	Tie
Calcium	47mg	6mg	Amaranth
Iron	2.1mg	0.3mg	Amaranth
Potassium	135mg	20mg	Amaranth

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.