Which is healthier, Amaranth or Mashed Potato?

Amaranth wins in 8 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Amaranth vs Mashed Potato?

Amaranth contains 102 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Amaranth or Mashed Potato?

Amaranth has more protein with 3.8g per 100g compared to 2g.

Amaranth vs Mashed Potato

Nutrition Comparison per 100g

Amaranth 8

2 Mashed Potato

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Mashed Potato	Better
Calories	102kcal	113kcal	Amaranth
Protein	3.8g	2g	Amaranth
Total Fat	1.6g	4.2g	Amaranth
Carbohydrates	18.7g	16.8g	Amaranth
Fiber	2.1g	1.4g	Amaranth
Sugar	0g	1.3g	Amaranth
Vitamin C	0mg	6.5mg	Mashed Potato
Calcium	47mg	22mg	Amaranth
Iron	2.1mg	0.3mg	Amaranth
Potassium	135mg	284mg	Mashed Potato

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.