Which is healthier, Amaranth or Maple Syrup?

Amaranth wins in 5 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Amaranth vs Maple Syrup?

Amaranth contains 102 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Amaranth or Maple Syrup?

Amaranth has more protein with 3.8g per 100g compared to 0g.

Amaranth vs Maple Syrup

Nutrition Comparison per 100g

Amaranth 5

4 Maple Syrup

Grains vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Maple Syrup	Better
Calories	102kcal	260kcal	Amaranth
Protein	3.8g	0g	Amaranth
Total Fat	1.6g	0.1g	Maple Syrup
Carbohydrates	18.7g	67g	Maple Syrup
Fiber	2.1g	0g	Amaranth
Sugar	0g	60.5g	Amaranth
Vitamin C	0mg	0mg	Tie
Calcium	47mg	102mg	Maple Syrup
Iron	2.1mg	0.1mg	Amaranth
Potassium	135mg	212mg	Maple Syrup

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.