Which is healthier, Amaranth or Mango?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Amaranth vs Mango?

Amaranth contains 102 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Amaranth or Mango?

Amaranth has more protein with 3.8g per 100g compared to 0.8g.

Amaranth vs Mango

Nutrition Comparison per 100g

Amaranth 6

4 Mango

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Mango	Better
Calories	102kcal	60kcal	Mango
Protein	3.8g	0.8g	Amaranth
Total Fat	1.6g	0.4g	Mango
Carbohydrates	18.7g	15g	Amaranth
Fiber	2.1g	1.6g	Amaranth
Sugar	0g	13.7g	Amaranth
Vitamin C	0mg	36.4mg	Mango
Calcium	47mg	11mg	Amaranth
Iron	2.1mg	0.2mg	Amaranth
Potassium	135mg	168mg	Mango

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.