Which is healthier, Amaranth or Mahi-Mahi?

Neither is clearly better — they have different strengths. Amaranth has 102 calories and 3.8g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Amaranth vs Mahi-Mahi?

Amaranth contains 102 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Amaranth or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 3.8g.

Amaranth vs Mahi-Mahi

Nutrition Comparison per 100g

Amaranth 4

4 Mahi-Mahi

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Mahi-Mahi	Better
Calories	102kcal	85kcal	Mahi-Mahi
Protein	3.8g	18.5g	Mahi-Mahi
Total Fat	1.6g	0.7g	Mahi-Mahi
Carbohydrates	18.7g	0g	Amaranth
Fiber	2.1g	0g	Amaranth
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	47mg	16mg	Amaranth
Iron	2.1mg	1.1mg	Amaranth
Potassium	135mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.