Which is healthier, Amaranth or Macaroni and Cheese?

Amaranth wins in 5 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Amaranth vs Macaroni and Cheese?

Amaranth contains 102 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Amaranth or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 3.8g.

Amaranth vs Macaroni and Cheese

Nutrition Comparison per 100g

Amaranth 5

3 Macaroni and Cheese

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Macaroni and Cheese	Better
Calories	102kcal	327kcal	Amaranth
Protein	3.8g	12g	Macaroni and Cheese
Total Fat	1.6g	15.7g	Amaranth
Carbohydrates	18.7g	33.5g	Macaroni and Cheese
Fiber	2.1g	1.4g	Amaranth
Sugar	0g	3.4g	Amaranth
Vitamin C	0mg	0mg	Tie
Calcium	47mg	199mg	Macaroni and Cheese
Iron	2.1mg	1.2mg	Amaranth
Potassium	135mg	135mg	Tie

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.