Which is healthier, Amaranth or Lychee?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Amaranth vs Lychee?

Amaranth contains 102 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Amaranth or Lychee?

Amaranth has more protein with 3.8g per 100g compared to 0.8g.

Amaranth vs Lychee

Nutrition Comparison per 100g

Amaranth 6

4 Lychee

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Lychee	Better
Calories	102kcal	66kcal	Lychee
Protein	3.8g	0.8g	Amaranth
Total Fat	1.6g	0.4g	Lychee
Carbohydrates	18.7g	16.5g	Amaranth
Fiber	2.1g	1.3g	Amaranth
Sugar	0g	15.2g	Amaranth
Vitamin C	0mg	71.5mg	Lychee
Calcium	47mg	5mg	Amaranth
Iron	2.1mg	0.3mg	Amaranth
Potassium	135mg	171mg	Lychee

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.