Which is healthier, Amaranth or Lobster?

Lobster wins in 5 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Amaranth vs Lobster?

Amaranth contains 102 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Amaranth or Lobster?

Lobster has more protein with 19g per 100g compared to 3.8g.

Amaranth vs Lobster

Nutrition Comparison per 100g

Amaranth 3

5 Lobster

Grains vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Lobster	Better
Calories	102kcal	89kcal	Lobster
Protein	3.8g	19g	Lobster
Total Fat	1.6g	0.9g	Lobster
Carbohydrates	18.7g	0.5g	Amaranth
Fiber	2.1g	0g	Amaranth
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	47mg	96mg	Lobster
Iron	2.1mg	0.3mg	Amaranth
Potassium	135mg	230mg	Lobster

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.