Which is healthier, Amaranth or Liver (Beef)?

Amaranth wins in 5 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Amaranth vs Liver (Beef)?

Amaranth contains 102 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Amaranth or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 3.8g.

Amaranth vs Liver (Beef)

Nutrition Comparison per 100g

Amaranth 5

4 Liver (Beef)

Grains vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Liver (Beef)	Better
Calories	102kcal	135kcal	Amaranth
Protein	3.8g	20.4g	Liver (Beef)
Total Fat	1.6g	3.6g	Amaranth
Carbohydrates	18.7g	3.9g	Amaranth
Fiber	2.1g	0g	Amaranth
Sugar	0g	0g	Tie
Vitamin C	0mg	1.3mg	Liver (Beef)
Calcium	47mg	5mg	Amaranth
Iron	2.1mg	4.9mg	Liver (Beef)
Potassium	135mg	313mg	Liver (Beef)

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.