Which is healthier, Amaranth or Lime?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in Amaranth vs Lime?

Amaranth contains 102 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, Amaranth or Lime?

Amaranth has more protein with 3.8g per 100g compared to 0.7g.

Amaranth vs Lime

Nutrition Comparison per 100g

Amaranth 6

4 Lime

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Lime	Better
Calories	102kcal	30kcal	Lime
Protein	3.8g	0.7g	Amaranth
Total Fat	1.6g	0.2g	Lime
Carbohydrates	18.7g	10.5g	Amaranth
Fiber	2.1g	2.8g	Lime
Sugar	0g	1.7g	Amaranth
Vitamin C	0mg	29.1mg	Lime
Calcium	47mg	33mg	Amaranth
Iron	2.1mg	0.6mg	Amaranth
Potassium	135mg	102mg	Amaranth

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Amaranth vs Lime — Key Takeaway

Lime has 72 fewer calories per 100g than Amaranth, making it the lighter option. For protein, Amaranth leads with 3.8g per 100g. Lime provides 29.1mg of vitamin C.

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