Which is healthier, Amaranth or Lima Bean?

Lima Bean wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Amaranth vs Lima Bean?

Amaranth contains 102 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Amaranth or Lima Bean?

Lima Bean has more protein with 7.8g per 100g compared to 3.8g.

Amaranth vs Lima Bean

Nutrition Comparison per 100g

Amaranth 3

6 Lima Bean

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Lima Bean	Better
Calories	102kcal	115kcal	Amaranth
Protein	3.8g	7.8g	Lima Bean
Total Fat	1.6g	0.4g	Lima Bean
Carbohydrates	18.7g	20.9g	Lima Bean
Fiber	2.1g	7g	Lima Bean
Sugar	0g	2.9g	Amaranth
Vitamin C	0mg	0mg	Tie
Calcium	47mg	17mg	Amaranth
Iron	2.1mg	2.4mg	Lima Bean
Potassium	135mg	508mg	Lima Bean

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.