Which is healthier, Amaranth or Lentil Soup?

Neither is clearly better — they have different strengths. Amaranth has 102 calories and 3.8g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Amaranth vs Lentil Soup?

Amaranth contains 102 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Amaranth or Lentil Soup?

Amaranth has more protein with 3.8g per 100g compared to 3.5g.

Amaranth vs Lentil Soup

Nutrition Comparison per 100g

Amaranth 5

5 Lentil Soup

Grains vs Soups

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Lentil Soup	Better
Calories	102kcal	56kcal	Lentil Soup
Protein	3.8g	3.5g	Amaranth
Total Fat	1.6g	0.8g	Lentil Soup
Carbohydrates	18.7g	9g	Amaranth
Fiber	2.1g	3g	Lentil Soup
Sugar	0g	1g	Amaranth
Vitamin C	0mg	2mg	Lentil Soup
Calcium	47mg	15mg	Amaranth
Iron	2.1mg	1.3mg	Amaranth
Potassium	135mg	180mg	Lentil Soup

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.