Which is healthier, Amaranth or Lentil?

Lentil wins in 7 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Lentil has 116 calories and 9g protein.

How many calories are in Amaranth vs Lentil?

Amaranth contains 102 calories per 100g, while Lentil contains 116 calories per 100g.

Which has more protein, Amaranth or Lentil?

Lentil has more protein with 9g per 100g compared to 3.8g.

Amaranth vs Lentil

Nutrition Comparison per 100g

Amaranth 3

7 Lentil

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Lentil	Better
Calories	102kcal	116kcal	Amaranth
Protein	3.8g	9g	Lentil
Total Fat	1.6g	0.4g	Lentil
Carbohydrates	18.7g	20.1g	Lentil
Fiber	2.1g	7.9g	Lentil
Sugar	0g	1.8g	Amaranth
Vitamin C	0mg	1.5mg	Lentil
Calcium	47mg	19mg	Amaranth
Iron	2.1mg	3.3mg	Lentil
Potassium	135mg	369mg	Lentil

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.