Which is healthier, Amaranth or Lemon?

Neither is clearly better — they have different strengths. Amaranth has 102 calories and 3.8g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Amaranth vs Lemon?

Amaranth contains 102 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Amaranth or Lemon?

Amaranth has more protein with 3.8g per 100g compared to 1.1g.

Amaranth vs Lemon

Nutrition Comparison per 100g

Amaranth 5

5 Lemon

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Lemon	Better
Calories	102kcal	29kcal	Lemon
Protein	3.8g	1.1g	Amaranth
Total Fat	1.6g	0.3g	Lemon
Carbohydrates	18.7g	9.3g	Amaranth
Fiber	2.1g	2.8g	Lemon
Sugar	0g	2.5g	Amaranth
Vitamin C	0mg	53mg	Lemon
Calcium	47mg	26mg	Amaranth
Iron	2.1mg	0.6mg	Amaranth
Potassium	135mg	138mg	Lemon

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.