Which is healthier, Amaranth or Lamb?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Amaranth vs Lamb?

Amaranth contains 102 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Amaranth or Lamb?

Lamb has more protein with 16.6g per 100g compared to 3.8g.

Amaranth vs Lamb

Nutrition Comparison per 100g

Amaranth 6

2 Lamb

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Lamb	Better
Calories	102kcal	282kcal	Amaranth
Protein	3.8g	16.6g	Lamb
Total Fat	1.6g	23.4g	Amaranth
Carbohydrates	18.7g	0g	Amaranth
Fiber	2.1g	0g	Amaranth
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	47mg	16mg	Amaranth
Iron	2.1mg	1.6mg	Amaranth
Potassium	135mg	222mg	Lamb

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Amaranth vs Lamb — Key Takeaway

Amaranth has 180 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g.

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