Which is healthier, Amaranth or Kombucha?

Amaranth wins in 7 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Amaranth vs Kombucha?

Amaranth contains 102 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Amaranth or Kombucha?

Amaranth has more protein with 3.8g per 100g compared to 0g.

Amaranth vs Kombucha

Nutrition Comparison per 100g

Amaranth 7

2 Kombucha

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Kombucha	Better
Calories	102kcal	13kcal	Kombucha
Protein	3.8g	0g	Amaranth
Total Fat	1.6g	0g	Kombucha
Carbohydrates	18.7g	3g	Amaranth
Fiber	2.1g	0g	Amaranth
Sugar	0g	2.5g	Amaranth
Vitamin C	0mg	0mg	Tie
Calcium	47mg	0mg	Amaranth
Iron	2.1mg	0.1mg	Amaranth
Potassium	135mg	14mg	Amaranth

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.