Which is healthier, Amaranth or Kiwi?

Neither is clearly better — they have different strengths. Amaranth has 102 calories and 3.8g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Amaranth vs Kiwi?

Amaranth contains 102 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Amaranth or Kiwi?

Amaranth has more protein with 3.8g per 100g compared to 1.1g.

Amaranth vs Kiwi

Nutrition Comparison per 100g

Amaranth 5

5 Kiwi

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Kiwi	Better
Calories	102kcal	61kcal	Kiwi
Protein	3.8g	1.1g	Amaranth
Total Fat	1.6g	0.5g	Kiwi
Carbohydrates	18.7g	14.7g	Amaranth
Fiber	2.1g	3g	Kiwi
Sugar	0g	9g	Amaranth
Vitamin C	0mg	92.7mg	Kiwi
Calcium	47mg	34mg	Amaranth
Iron	2.1mg	0.3mg	Amaranth
Potassium	135mg	312mg	Kiwi

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Amaranth vs Kiwi — Key Takeaway

Kiwi provides 92.7mg of vitamin C.

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