Which is healthier, Amaranth or Kimchi?

Amaranth wins in 5 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Amaranth vs Kimchi?

Amaranth contains 102 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Amaranth or Kimchi?

Amaranth has more protein with 3.8g per 100g compared to 1.1g.

Amaranth vs Kimchi

Nutrition Comparison per 100g

Amaranth 5

4 Kimchi

Grains vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Kimchi	Better
Calories	102kcal	15kcal	Kimchi
Protein	3.8g	1.1g	Amaranth
Total Fat	1.6g	0.5g	Kimchi
Carbohydrates	18.7g	2.4g	Amaranth
Fiber	2.1g	1.6g	Amaranth
Sugar	0g	1.1g	Amaranth
Vitamin C	0mg	0mg	Tie
Calcium	47mg	33mg	Amaranth
Iron	2.1mg	2.5mg	Kimchi
Potassium	135mg	151mg	Kimchi

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.