Which is healthier, Amaranth or Kidney Bean?

Kidney Bean wins in 7 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Amaranth vs Kidney Bean?

Amaranth contains 102 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Amaranth or Kidney Bean?

Kidney Bean has more protein with 8.7g per 100g compared to 3.8g.

Amaranth vs Kidney Bean

Nutrition Comparison per 100g

Amaranth 3

7 Kidney Bean

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Kidney Bean	Better
Calories	102kcal	127kcal	Amaranth
Protein	3.8g	8.7g	Kidney Bean
Total Fat	1.6g	0.5g	Kidney Bean
Carbohydrates	18.7g	22.8g	Kidney Bean
Fiber	2.1g	6.4g	Kidney Bean
Sugar	0g	2.1g	Amaranth
Vitamin C	0mg	1.2mg	Kidney Bean
Calcium	47mg	28mg	Amaranth
Iron	2.1mg	2.9mg	Kidney Bean
Potassium	135mg	403mg	Kidney Bean

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.