Which is healthier, Amaranth or Ketchup?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Amaranth vs Ketchup?

Amaranth contains 102 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Amaranth or Ketchup?

Amaranth has more protein with 3.8g per 100g compared to 1.7g.

Amaranth vs Ketchup

Nutrition Comparison per 100g

Amaranth 6

4 Ketchup

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Ketchup	Better
Calories	102kcal	112kcal	Amaranth
Protein	3.8g	1.7g	Amaranth
Total Fat	1.6g	0.1g	Ketchup
Carbohydrates	18.7g	27.4g	Ketchup
Fiber	2.1g	0.3g	Amaranth
Sugar	0g	22.8g	Amaranth
Vitamin C	0mg	4mg	Ketchup
Calcium	47mg	14mg	Amaranth
Iron	2.1mg	0.5mg	Amaranth
Potassium	135mg	281mg	Ketchup

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.