Which is healthier, Amaranth or Kale?

Kale wins in 7 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Amaranth vs Kale?

Amaranth contains 102 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Amaranth or Kale?

Kale has more protein with 4.3g per 100g compared to 3.8g.

Amaranth vs Kale

Nutrition Comparison per 100g

Amaranth 3

7 Kale

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Kale	Better
Calories	102kcal	49kcal	Kale
Protein	3.8g	4.3g	Kale
Total Fat	1.6g	0.9g	Kale
Carbohydrates	18.7g	8.8g	Amaranth
Fiber	2.1g	3.6g	Kale
Sugar	0g	2.3g	Amaranth
Vitamin C	0mg	120mg	Kale
Calcium	47mg	150mg	Kale
Iron	2.1mg	1.5mg	Amaranth
Potassium	135mg	491mg	Kale

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Amaranth vs Kale — Key Takeaway

Kale has 53 fewer calories per 100g than Amaranth, making it the lighter option. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods