Which is healthier, Amaranth or Ice Cream (Vanilla)?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Ice Cream (Vanilla) has 207 calories and 3.5g protein.

How many calories are in Amaranth vs Ice Cream (Vanilla)?

Amaranth contains 102 calories per 100g, while Ice Cream (Vanilla) contains 207 calories per 100g.

Which has more protein, Amaranth or Ice Cream (Vanilla)?

Amaranth has more protein with 3.8g per 100g compared to 3.5g.

Amaranth vs Ice Cream (Vanilla)

Nutrition Comparison per 100g

Amaranth 6

4 Ice Cream (Vanilla)

Grains vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Ice Cream (Vanilla)	Better
Calories	102kcal	207kcal	Amaranth
Protein	3.8g	3.5g	Amaranth
Total Fat	1.6g	11g	Amaranth
Carbohydrates	18.7g	23.6g	Ice Cream (Vanilla)
Fiber	2.1g	0.7g	Amaranth
Sugar	0g	21.2g	Amaranth
Vitamin C	0mg	0.6mg	Ice Cream (Vanilla)
Calcium	47mg	128mg	Ice Cream (Vanilla)
Iron	2.1mg	0.1mg	Amaranth
Potassium	135mg	199mg	Ice Cream (Vanilla)

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.