Which is healthier, Amaranth or Hot Sauce?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Amaranth vs Hot Sauce?

Amaranth contains 102 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Amaranth or Hot Sauce?

Amaranth has more protein with 3.8g per 100g compared to 0.5g.

Amaranth vs Hot Sauce

Nutrition Comparison per 100g

Amaranth 6

4 Hot Sauce

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Hot Sauce	Better
Calories	102kcal	11kcal	Hot Sauce
Protein	3.8g	0.5g	Amaranth
Total Fat	1.6g	0.4g	Hot Sauce
Carbohydrates	18.7g	1.7g	Amaranth
Fiber	2.1g	0.5g	Amaranth
Sugar	0g	1g	Amaranth
Vitamin C	0mg	4mg	Hot Sauce
Calcium	47mg	7mg	Amaranth
Iron	2.1mg	0.5mg	Amaranth
Potassium	135mg	144mg	Hot Sauce

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.