Which is healthier, Amaranth or Honey?

Amaranth wins in 7 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Amaranth vs Honey?

Amaranth contains 102 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Amaranth or Honey?

Amaranth has more protein with 3.8g per 100g compared to 0.3g.

Amaranth vs Honey

Nutrition Comparison per 100g

Amaranth 7

3 Honey

Grains vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Honey	Better
Calories	102kcal	304kcal	Amaranth
Protein	3.8g	0.3g	Amaranth
Total Fat	1.6g	0g	Honey
Carbohydrates	18.7g	82.4g	Honey
Fiber	2.1g	0.2g	Amaranth
Sugar	0g	82.1g	Amaranth
Vitamin C	0mg	0.5mg	Honey
Calcium	47mg	6mg	Amaranth
Iron	2.1mg	0.4mg	Amaranth
Potassium	135mg	52mg	Amaranth

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.