Which is healthier, Amaranth or Hamburger?

Hamburger wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Amaranth vs Hamburger?

Amaranth contains 102 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Amaranth or Hamburger?

Hamburger has more protein with 17g per 100g compared to 3.8g.

Amaranth vs Hamburger

Nutrition Comparison per 100g

Amaranth 4

6 Hamburger

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Hamburger	Better
Calories	102kcal	295kcal	Amaranth
Protein	3.8g	17g	Hamburger
Total Fat	1.6g	14g	Amaranth
Carbohydrates	18.7g	24g	Hamburger
Fiber	2.1g	1.3g	Amaranth
Sugar	0g	5.2g	Amaranth
Vitamin C	0mg	1mg	Hamburger
Calcium	47mg	126mg	Hamburger
Iron	2.1mg	2.4mg	Hamburger
Potassium	135mg	230mg	Hamburger

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.