Which is healthier, Amaranth or Ham?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Amaranth vs Ham?

Amaranth contains 102 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Amaranth or Ham?

Ham has more protein with 21g per 100g compared to 3.8g.

Amaranth vs Ham

Nutrition Comparison per 100g

Amaranth 6

2 Ham

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Ham	Better
Calories	102kcal	145kcal	Amaranth
Protein	3.8g	21g	Ham
Total Fat	1.6g	5.5g	Amaranth
Carbohydrates	18.7g	1.5g	Amaranth
Fiber	2.1g	0g	Amaranth
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	47mg	7mg	Amaranth
Iron	2.1mg	0.7mg	Amaranth
Potassium	135mg	287mg	Ham

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Amaranth vs Ham — Key Takeaway

For protein, Ham leads with 21g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods