Which is healthier, Amaranth or Halibut?

Amaranth wins in 5 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Amaranth vs Halibut?

Amaranth contains 102 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Amaranth or Halibut?

Halibut has more protein with 22.5g per 100g compared to 3.8g.

Amaranth vs Halibut

Nutrition Comparison per 100g

Amaranth 5

2 Halibut

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Halibut	Better
Calories	102kcal	111kcal	Amaranth
Protein	3.8g	22.5g	Halibut
Total Fat	1.6g	1.6g	Tie
Carbohydrates	18.7g	0g	Amaranth
Fiber	2.1g	0g	Amaranth
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	47mg	7mg	Amaranth
Iron	2.1mg	0.2mg	Amaranth
Potassium	135mg	435mg	Halibut

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.