Which is healthier, Amaranth or Guava?

Neither is clearly better — they have different strengths. Amaranth has 102 calories and 3.8g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Amaranth vs Guava?

Amaranth contains 102 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Amaranth or Guava?

Amaranth has more protein with 3.8g per 100g compared to 2.6g.

Amaranth vs Guava

Nutrition Comparison per 100g

Amaranth 5

5 Guava

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Guava	Better
Calories	102kcal	68kcal	Guava
Protein	3.8g	2.6g	Amaranth
Total Fat	1.6g	1g	Guava
Carbohydrates	18.7g	14.3g	Amaranth
Fiber	2.1g	5.4g	Guava
Sugar	0g	8.9g	Amaranth
Vitamin C	0mg	228.3mg	Guava
Calcium	47mg	18mg	Amaranth
Iron	2.1mg	0.3mg	Amaranth
Potassium	135mg	417mg	Guava

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.