Which is healthier, Amaranth or Guacamole?

Amaranth wins in 7 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Amaranth vs Guacamole?

Amaranth contains 102 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Amaranth or Guacamole?

Amaranth has more protein with 3.8g per 100g compared to 2g.

Amaranth vs Guacamole

Nutrition Comparison per 100g

Amaranth 7

3 Guacamole

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Guacamole	Better
Calories	102kcal	160kcal	Amaranth
Protein	3.8g	2g	Amaranth
Total Fat	1.6g	14.7g	Amaranth
Carbohydrates	18.7g	8.6g	Amaranth
Fiber	2.1g	6.7g	Guacamole
Sugar	0g	0.7g	Amaranth
Vitamin C	0mg	6mg	Guacamole
Calcium	47mg	12mg	Amaranth
Iron	2.1mg	0.6mg	Amaranth
Potassium	135mg	485mg	Guacamole

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.